Yoga Poses Puppy, also known as Uttana Shishosana or Extended Puppy Pose, is a gentle heart-opening yoga posture that stretches the spine, shoulders, and chest. This pose combines the benefits of Child’s Pose and Downward Dog, creating space in the upper body and relieving tension. Practicing Yoga Poses Puppy helps improve flexibility, calm the mind, and reduce stress. It’s ideal for beginners and anyone seeking relaxation through a soothing stretch that supports emotional release and deep breathing.
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