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The Yoga Sutra 1.2, written by the ancient sage Patanjali, is one of the most profound and essential verses in yogic philosophy. It states, “Yoga chitta vritti nirodhah,” which translates to “Yoga is the cessation of the fluctuations of the mind.” This verse defines the true essence and purpose of yoga — achieving stillness and control over the restless thoughts that dominate the human mind. Understanding Yoga Sutra 1.2 helps practitioners realize that yoga goes beyond physical postures; it is a spiritual discipline aimed at inner peace, self-awareness, and harmony between body, mind, and soul through mindfulness and meditation.
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