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Health & Fitness
Precautions of Savasana
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Understanding the precautions of Savasana ensures a safe and effective relaxation experience. Always lie on a flat, comfortable surface to support the spine, and keep…
Health & Fitness
Experience Spiritual Growth Through Online Kundalini Yoga
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Online Kundalini yoga offers a transformative experience that can be practiced from the comfort of your own home. Whether you’re new to Kundalini or an…
Health & Fitness
Yoga Poses Puppy
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Yoga Poses Puppy, also known as Uttana Shishosana or Extended Puppy Pose, is a gentle heart-opening yoga posture that stretches the spine, shoulders, and chest.…
Health & Fitness
Name of Chakras Short Ajna
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The name of chakras short Ajna refers to the sixth energy center in the human body, also known as the Third Eye Chakra. Located between…