$999
200-Hour Yoga Teacher Training in Rishikesh @Upasana Yogshala
Who It’s For:
- Aspiring yoga teachers
- Practitioners with some prior yoga experience
- Those looking for a recognized teaching certification
Duration: 3 to 4 weeks (intensive format)
What You’ll Learn:
- In-depth study of 60+ yoga postures
- Teaching methodology and practice teaching
- Anatomy, alignment, and adjustments
- Yogic philosophy (Yoga Sutras, Bhagavad Gita, etc.)
- Pranayama, kriyas, and meditation
- Ethics and the business of yoga
Pros:
- Eligible for RYT-200 with Yoga Alliance
- Strong foundation for teaching or further study
- Balanced curriculum between theory and practice
Key Benefits of 200 Hour YTT – Build Your Foundation
- Learn traditional yoga practices (asana, pranayama, meditation)
- Understand basic anatomy and teaching methodology
- Gain confidence to start teaching yoga professionally
- Explore yoga philosophy and start your inner journey
- Get certified and registered with Yoga Alliance (RYT-200)
Features:
- Traditional Hatha & Ashtanga teachings.
- Small batch sizes for personalized attention.
- Peaceful location in Rishikesh near nature.
- Emphasis on holistic learning — mind, body, and soul.
- Asana Practice: Daily classes in Hatha & Ashtanga Yoga.
- Pranayama & Meditation: Learn to control breath and still the mind.
- Philosophy: Study the Yoga Sutras, Bhagavad Gita & yogic lifestyle.
- Anatomy & Alignment: Understand the body mechanics in yoga.
- Teaching Methodology: Practice teaching, feedback sessions & adjustments.
- Sound healing, Ayurveda, yoga nidra.
- Ganga aarti ceremony visits.
- Nature excursions and temple visits.
- Private and shared rooms are available.
- Clean, spacious, and equipped with basic amenities.
- 3 satvik vegetarian meals daily prepared fresh with love.
- Herbal teas, fruits, and filtered water are available.
- Food supports digestion, energy, and mental clarity.
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