$249,304
Vertigo can cause dizziness, imbalance, and discomfort that interfere with daily life. Practicing yoga asanas for vertigo can be a gentle and natural way to manage symptoms and improve overall stability. Certain yoga postures help calm the nervous system, improve blood circulation to the brain, and enhance inner ear balance. Asanas such as Tadasana (Mountain Pose), Balasana (Child’s Pose), Viparita Karani (Legs Up the Wall), and Sukhasana with deep breathing are commonly recommended. When practiced slowly and mindfully, these yoga asanas for vertigo promote relaxation, reduce stress, and support better coordination. Always practice under guidance and avoid sudden movements to ensure safety and maximum benefit.
Leave feedback about this