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Resetting your schedule naturally is the first step if you’ve been sleeping too much and feel sleepy. To indicate alertness, wake up at a certain hour, receive some morning sunlight, drink plenty of water, and engage in some mild exercise. Consistency is more important than sleeping longer since oversleeping frequently throws off your circadian pattern.

Modvigil 200 is a brand of modafinil that some people think of as a wakefulness aid. It should only be used under a doctor’s supervision. Although it doesn’t address underlying issues like depression, thyroid imbalance, anemia, or poor sleep quality, it could momentarily increase alertness. For long-lasting energy improvement, the core problem must be found and fixed.