Understanding the precautions of Savasana ensures a safe and effective relaxation experience. Always lie on a flat, comfortable surface to support the spine, and keep the body symmetrical without strain. If you suffer from back or respiratory issues, use props such as a rolled blanket for extra comfort. Avoid practicing Savasana in cold or distracting environments, and stay conscious instead of drifting into sleep. Pregnant practitioners should modify the position for ease. Observing these precautions of Savasana allows for deep physical rest, mental calmness, and an enhanced sense of balance in the body and mind.
Leave feedback about this