types of shatkarma

When exploring the deeper layers of yogic practice, understanding the types of Shatkarma is essential—especially for those beginning their journey in the structured and sacred space of a yoga ashram. Shatkarma, derived from ancient Hatha Yoga traditions, refers to six internal purification techniques: Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka. Each technique targets a different system in the body, promoting physical health, mental clarity, and energetic balance. In an ashram setting, these practices are more than routine—they are a daily ritual. Under the guidance of experienced yogis, students are gradually introduced to each type of Shatkarma, learning not only the technique but also the philosophy behind it. Whether it’s using a neti pot at dawn or practicing Kapalabhati before meditation, these cleansing methods help to purify the nadis and prepare the body for advanced practices like pranayama and dhyana. The calm, disciplined environment of the ashram is the perfect space to explore and embody these ancient techniques, free from modern-day distractions.